About

British Health is a lifestyle magazine focusing on nutrition, fitness and general wellbeing. We focus on lifestyle hacks and articles about nutrition and fitness rather than medical advice.

Meet the team

Paul H

First hand experience with back pain and disc injury spanning 25 years. Specialist area: accessible exercise.
Paul H has been part of British Health since 2015.

Paul’s posts

Helen O

An expert in digestion, with experience of food supply and nutritional analysis. Helen O has been part of British Health since 2023 and provides the narration for the YouTube channel.
Helen’s posts