About
British Health is a lifestyle magazine focusing on nutrition, fitness and general wellbeing. We focus on lifestyle hacks and articles about nutrition and fitness rather than medical advice.
Meet the team
Paul Hurford
First hand experience with back pain and disc injury spanning 25 years. Specialist area: accessible exercise.
Paul has been part of British Health since 2015.
- How to combat stress
- Non-alcoholic beer
- Parkrun health benefits
- Keep cool in the heat
- Meditation for beginners