Calorie calculator
Lifestyle choices such as diet and fitness are often measured in calories (kcal), so here are some example meals and exercises with associated calorie intake/burn.
Calorie intake from food
Pick a few food items from the list below or click on a meal to quickly see typical calorie counts.
Calorie calculator
Base
Side
Sauce/garnish
Meals
Your meal
0 kcal total
Click any food above to add it to your meal
Calorie burn from exercise
Calories burned calculator
Outdoor
min 135kcal
min 270kcal
min 225kcal
Indoor
min 90kcal
min 150kcal
min 180kcal
Total calories burned
0 kcal
Select an exercise above to get started
Calorie estimates are approximate for an average adult (~70 kg) at moderate intensity and will vary depending on body weight, fitness level, age, and effort. This calculator is not a substitute for professional health or fitness advice.