Understanding back injuries
Back pain is a common health complaint in the UK but what is a disc injury and what causes it?
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Best free exercises
The best exercises are often the most accessible, without the need for expensive equipment or gym memberships
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Yoga vs Pilates: what’s the difference?
What’s the difference between Pilates and Yoga? Both are exceptional “all-rounders” for the body and soul
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Benefits of walking
Walking is a universally accessible form of exercise that caters to nearly everyone, regardless of age or fitness level
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How many steps should you walk?
Daily walks can help you achieve specific health benefits depending on your lifestyle and fitness level.
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