Meditation for beginners
Meditation is incredibly accessible with no requirement for any equipment
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Healthy life expectancy
While life expectancy increases, healthy life expectancy has fallen in the last decade.
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Food recalls
When a food product is found to be unsafe, mislabelled or contaminated, it may be withdrawn from sale or recalled
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Virtual GP services
If you’re tired of sitting in waiting rooms or fighting the 8AM phone queue, try a telephone appointment
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How to Get Better Sleep
Sleep is a vital component of overall health and well-being, but its quality is often overlooked in favour of quantity.
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Healthiest countries in the world
There are lessons we can learn from the healthiest countries and those with the highest levels of obesity. Which nations have the healthiest lifestyle?
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How do placebos work?
Placebos work by placing the emphasis on association, routine and positivity over pure medical science.
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5 Homemade toothpaste alternatives
These five homemade toothpaste alternatives use natural ingredients to keep your teeth clean and healthy.
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How to avoid seeing the doctor
Visiting the GP can often feel necessary, yet many ailments prompting these trips can be effectively managed or prevented.
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