The red, amber and green colour scheme on food packaging provides an at-a-glance guide to fat, sugar and salt. But is it enough?

Back pain is a common health complaint in the UK but what is a disc injury and what causes it?

The healthiest chocolate depends on the percentage of cocoa solids, which bring a host of nutrients

Few foods can match the egg when it comes to raw nutritional density. With protein, iron and vitamin B12 it’s often seen as a superfood