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teal and grey heart shape with the words BRITISH HEALTH
  • NUTRITION
  • EXERCISE
  • WELLNESS
  • LIFESTYLE
  • Tools
    • Alcohol Tracker
    • BMI Calculator
    • Calorie Calculator
    • Caffeine Tracker
    • Meat Temperatures
    • Protein Comparison
  • About
    • Contact
woman looking at a product label in the supermarket
NUTRITION

How traffic light labels work

18/04/2026 Helen Osborne
supermarket shelves, food inspectors and supermarket aisle
WELLNESS

Food recalls

29/04/2026 Helen Osborne
fried, poached and boiled eggs
NUTRITION

How healthy are eggs?

29/03/2026 Helen Osborne
‘My favourite exercise is sit-ups.
You get to have a lie down after each one’
three generations of a family on a bench
WELLNESS

Healthy life expectancy

While life expectancy increases, healthy life expectancy has fallen in the last decade.

cooked, sliced sausages
NUTRITION

Are sausages bad for you?

Sausages are a staple of the Full English Breakfast, but should you eat them every day?

back pain
EXERCISEHealth & Wellness

Understanding back injuries

Back pain is a common health complaint in the UK but what is a disc injury and what causes it?

dark chocolate and other chocolate varieties
NUTRITION

Healthiest chocolate

Find out which chocolate is genuinely healthy, what the big brands have quietly changed, and what to look for on the label

BMI calculator tool link
Calorie checker tool

Health Stories on the web

  • 'We're right on track,' says Streeting as key target for hospital waiting times hit
    14/05/2026
  • What sugar does to your body
    14/05/2026
  • How do weight-loss drugs like Mounjaro and Wegovy work?
    13/05/2026
  • Posh sandwich has more salt than nearly five cheeseburgers
    13/05/2026
  • MPs call for sunbed advertising ban to help prevent skin cancer
    13/05/2026
meat temperature tool
caffeine checker tool

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