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teal and grey heart shape with the words BRITISH HEALTH
  • NUTRITION
  • EXERCISE
  • WELLNESS
  • LIFESTYLE
  • Tools
    • Alcohol Tracker
    • BMI Calculator
    • Box breathing tool
    • Breakfast comparison
    • Calorie Calculator
    • Caffeine Tracker
    • Meat Temperatures
    • Protein Comparison
    • Vitamin guide
  • About
    • Contact
    • Privacy policy

Featured posts slider

man walking on a beach path
EXERCISE

How many steps should you walk?

13/02/2026 Paul Hurford
variety of meats including chicken, beef and lamb
NUTRITION

What are the Healthiest Meats?

12/02/2026 Helen Osborne
nuts
NUTRITION

Healthiest nuts

08/02/2026 Helen Osborne
‘I run 3 miles a day. I’ve gone so far I can’t find my way back home’

Featured posts

vegetables including frozen
NUTRITION

Frozen vs fresh vegetables

Are frozen vegetables just as nutritious as those deemed ‘fresh’?

air fryer in a kitchen filled with potato wedges
LIFESTYLENUTRITION

Are air fryers healthy?

Air fryers use less oil than deep frying, but do they preserve more nutrients?

woman running on beach
EXERCISE

Best holiday exercises

Find out the best ways to keep fit while on holiday.

beans, pulses, grains, tofu
NUTRITION

Best plant-based proteins

Whole foods like soya, beans and grains are high in protein and complementary minerals.

BMI calculator tool link
vitamin guide

Health Stories on the web

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    09/11/2026
  • I almost died after a toothache led to sepsis and a rare heart condition
    09/11/2026
  • Paramedic injured while assisting patient
    09/11/2026
  • Senior doctors at Glasgow hospital in care delay warning
    09/11/2026
  • Psychiatric intensive care unit for women to open
    09/11/2026
meat temperature tool
caffeine checker tool
protein checker tool
alcohol tracker tool
Calorie checker tool
healthy breakfast comparison tool

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