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teal and grey heart shape with the words BRITISH HEALTH
  • NUTRITION
  • EXERCISE
  • WELLNESS
  • LIFESTYLE
  • Tools
    • Alcohol Tracker
    • BMI Calculator
    • Box breathing tool
    • Breakfast comparison
    • Calorie Calculator
    • Caffeine Tracker
    • Meat Temperatures
    • Protein Comparison
    • Vitamin guide
  • About
    • Contact
    • Privacy policy

Featured posts slider

female doctor with pill image
WELLNESS

How do placebos work?

20/02/2026 Paul Hurford
different cheeses lined up on a racing track
NUTRITION

Which are the healthiest cheeses?

18/02/2026 Helen Osborne
woman brushing her teeth with coconut oil
WELLNESS

5 Homemade toothpaste alternatives

18/02/2026 Paul Hurford
‘I run 3 miles a day. I’ve gone so far I can’t find my way back home’

Featured posts

vegetables including frozen
NUTRITION

Frozen vs fresh vegetables

Are frozen vegetables just as nutritious as those deemed ‘fresh’?

air fryer in a kitchen filled with potato wedges
LIFESTYLENUTRITION

Are air fryers healthy?

Air fryers use less oil than deep frying, but do they preserve more nutrients?

woman running on beach
EXERCISE

Best holiday exercises

Find out the best ways to keep fit while on holiday.

beans, pulses, grains, tofu
NUTRITION

Best plant-based proteins

Whole foods like soya, beans and grains are high in protein and complementary minerals.

BMI calculator tool link
vitamin guide

Health Stories on the web

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    31/10/2026
  • Why you should eat kiwi and pineapple skins
    30/10/2026
  • I gave birth in ambulance on A96 amid staff shortages at local hospital
    30/10/2026
  • 'My low Vitamin D levels hit me like a truck'
    30/10/2026
  • 'My low Vitamin D levels hit me like a truck'
    30/10/2026
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Calorie checker tool
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