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British Health logo
  • NUTRITION
  • EXERCISE
  • WELLNESS
  • LIFESTYLE
  • Tools
    • Alcohol Tracker
    • BMI Calculator
    • Caffeine Tracker
  • About
    • Contact
dark chocolate and other chocolate varieties
NUTRITION

Healthiest chocolate

05/04/2026 Helen O
fast food with poison warning label
NUTRITION

Ultra-processed foods

22/02/2026 Helen O
man walking on a beach path
EXERCISE

How many steps should you walk?

13/02/2026 Paul H
cooked, sliced sausages
NUTRITION

Are sausages bad for you?

Sausages are a staple of the Full English Breakfast, but should you eat them every day?

woman looking at a product label in the supermarket
NUTRITION

How traffic light labelling works

Traffic light labelling provides an at-a-glance guide to fat, sugar and salt. But is it enough?

back pain
EXERCISEHealth & Wellness

Understanding back injuries

Back pain is a common health complaint in the UK but what is a disc injury and what causes it?

fried, poached and boiled eggs
NUTRITION

How healthy are eggs?

Few foods can match the egg when it comes to raw nutritional density. With protein, iron and vitamin B12 it’s often seen as a superfood

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    27/04/2026
  • 'I paid for a private hysterectomy'
    26/04/2026
  • 'I paid for a private hysterectomy'
    26/04/2026
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