British Health – Eat well, move well, live well

18/02/202618/02/2026

Healthy Cheeses

Cheese is a delicious source of protein and calcium, but knowing which cheeses are healthier and which should be consumed in moderation is crucial for a balanced diet. In this blog post, we will compare some healthy cheese options with those that tend to have higher fat and salt content. Healthy Cheese Choices When it …

Continue reading "Healthy Cheeses"

18/02/202618/02/2026

5 Homemade toothpaste alternatives

Mainstream toothpaste brands are popular, but they tend to include artificial flavours, preservatives and other chemicals that may not be the best for our oral health. As more of us seek natural alternatives, let's explore homemade toothpaste options that are effective and safe. The following five homemade toothpaste alternatives use natural ingredients to keep your …

Continue reading "5 Homemade toothpaste alternatives"

17/02/202618/02/2026

How to avoid seeing the doctor

Visiting the general practitioner (GP) can often feel necessary, yet many ailments prompting these trips can be effectively managed or prevented. By understanding certain common conditions, we can save ourselves from unnecessary appointments and reduce the burden on the NHS. Several ailments often lead individuals to seek medical advice, many of which can be avoided …

Continue reading "How to avoid seeing the doctor"

13/02/202618/02/2026

Benefits of walking

Walking is a universally accessible form of exercise that caters to nearly everyone, regardless of age or fitness level. Unlike other forms of physical activity that may require costly equipment or gym memberships, walking simply requires a good pair of shoes and a safe path. Its accessibility makes it a preferred choice for many who …

Continue reading "Benefits of walking"

13/02/202618/02/2026

How many steps should you walk?

When it comes to maintaining a healthy lifestyle, physical activity plays a crucial role. One common guideline that many people hear is to aim for 10,000 steps a day. However, recent studies suggest that this may not be a one-size-fits-all solution. Instead, understanding the ideal number of steps can help you achieve specific health benefits …

Continue reading "How many steps should you walk?"

12/02/202617/02/2026

What are the Healthiest Meats?

food collage of various fresh meat and chicken

Lean meats, particularly turkey and chicken, have gained recognition for their favorable nutritional profiles and are integral to a balanced diet. These meats are notably high in protein while being low in fat, making them excellent choices for individuals looking to maintain or lose weight without sacrificing essential nutrients. Half a skinless chicken breast contains …

Continue reading "What are the Healthiest Meats?"

08/02/202613/02/2026

Discovering the healthiest nuts

Variety of nuts displayed on a neutral background with generous space for creative text placement

Nuts have long been celebrated for their rich taste and versatility. However, their significance extends far beyond their status as a snack or ingredient; they are packed with essential nutrients that offer a myriad of health benefits. Let's explore which nuts are the healthiest, in terms of their nutritional value and the unique benefits each …

Continue reading "Discovering the healthiest nuts"