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teal and grey heart shape with the words BRITISH HEALTH
  • NUTRITION
  • EXERCISE
  • WELLNESS
  • LIFESTYLE
  • Tools
    • Alcohol Tracker
    • BMI Calculator
    • Box breathing tool
    • Breakfast comparison
    • Calorie Calculator
    • Caffeine Tracker
    • Meat Temperatures
    • Protein Comparison
    • Vitamin guide
  • About
    • Contact
    • Privacy policy

Featured posts slider

dark chocolate and other chocolate varieties
NUTRITION

Healthiest chocolate

05/04/2026 Helen Osborne
fried, poached and boiled eggs
NUTRITION

How healthy are eggs?

29/03/2026 Helen Osborne
teenagers with energy drinks
LIFESTYLE

Are energy drinks bad for you?

27/03/2026 Paul Hurford
‘I run 3 miles a day. I’ve gone so far I can’t find my way back home’

Featured posts

vegetables including frozen
NUTRITION

Frozen vs fresh vegetables

Are frozen vegetables just as nutritious as those deemed ‘fresh’?

air fryer in a kitchen filled with potato wedges
LIFESTYLENUTRITION

Are air fryers healthy?

Air fryers use less oil than deep frying, but do they preserve more nutrients?

woman running on beach
EXERCISE

Best holiday exercises

Find out the best ways to keep fit while on holiday.

beans, pulses, grains, tofu
NUTRITION

Best plant-based proteins

Whole foods like soya, beans and grains are high in protein and complementary minerals.

BMI calculator tool link
vitamin guide

Health Stories on the web

  • Period products 'essential not optional'
    07/11/2026
  • 'You feel that you're not alone' - the young people finding community in grief
    07/11/2026
  • Should energy drinks be banned for under-16s?
    06/11/2026
  • Should energy drinks be banned for under-16s?
    06/11/2026
  • Under-16s could be banned from buying energy drinks in Wales
    06/11/2026
meat temperature tool
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protein checker tool
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Calorie checker tool
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