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British Health logo
  • NUTRITION
  • EXERCISE
  • WELLNESS
  • LIFESTYLE
  • Tools
    • Alcohol Tracker
    • BMI Calculator
    • Caffeine Tracker
  • About
    • Contact
woman in bed looking at phone
WELLNESS

Virtual GP services

17/03/2026 Paul H
teenagers with energy drinks
LIFESTYLE

The dangers of energy drinks

27/03/2026 Paul H
fast food with poison warning label
NUTRITION

Ultra-processed foods

22/02/2026 Helen O
‘she told me to
lose a few pounds...
so I’m off to the
betting shop’
dark chocolate and other chocolate varieties
NUTRITION

Healthiest chocolate

Dark chocolate contains the highest percentage of cocoa solids, which brings a host of nutrients

fried, poached and boiled eggs
NUTRITION

How healthy are eggs?

Few foods can match the egg when it comes to raw nutritional density. With protein, iron and vitamin B12 it’s often seen as a superfood

Best free exercises
EXERCISE

Best free exercises

The best exercises are often the most accessible, without the need for expensive equipment or gym memberships

woman asleep surrounded by fluffy clouds
WELLNESS

How to Get Better Sleep

Sleep is a vital component of overall health and well-being, but is quality more important than quantity? The total number of hours spent sleeping may not necessarily relate to how

Health Stories on the web

  • Deep-fried food banned in new plans for school dinners
    13/04/2026
  • Streeting denies changing pay deal for resident doctors
    12/04/2026
  • Women's network for mid-life wellbeing launches
    12/04/2026
  • 'Doctors strikes' and 'paw prints in space'
    12/04/2026
  • I was pressured into refusing a blood transfusion aged 11. The Jehovah's Witnesses' new policy changes nothing
    12/04/2026
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