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British Health logo
  • NUTRITION
  • EXERCISE
  • WELLNESS
  • LIFESTYLE
  • Tools
    • Alcohol Tracker
    • BMI Calculator
    • Caffeine Tracker
  • About
    • Contact
nuts
NUTRITION

Healthiest nuts

08/02/2026 Helen O
Benefits of walking
EXERCISE

Benefits of walking

13/02/2026 Paul H
glasses of red wine
Alcohol

Is red wine good for you?

26/02/2026 Paul H
back pain
EXERCISEHealth & Wellness

Understanding back injuries

Back pain is a common health complaint in the UK but what is a disc injury and what causes it?

dark chocolate and other chocolate varieties
NUTRITION

Healthiest chocolate

The healthiest chocolate depends on the percentage of cocoa solids, which bring a host of nutrients

fried, poached and boiled eggs
NUTRITION

How healthy are eggs?

Few foods can match the egg when it comes to raw nutritional density. With protein, iron and vitamin B12 it’s often seen as a superfood

teenagers with energy drinks
LIFESTYLE

The dangers of energy drinks

Energy drinks exist to offer a temporary lift in alertness and vitality, but at what cost?

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    16/04/2026
  • Breakthrough £90,000 Alzheimer's drugs unlikely to benefit patients, report suggests
    16/04/2026
  • I feared my son had a brain tumour but he'd been poisoned with vitamin D
    16/04/2026
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