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teal and grey heart shape with the words BRITISH HEALTH
  • NUTRITION
  • EXERCISE
  • WELLNESS
  • LIFESTYLE
  • Tools
    • Alcohol Tracker
    • BMI Calculator
    • Calorie Calculator
    • Caffeine Tracker
    • Meat Temperatures
  • About
    • Contact
Benefits of walking
EXERCISE

Benefits of walking

13/02/2026 Paul Hurford
woman sitting alone in waiting room with brown chairs
WELLNESS

How to avoid seeing the doctor

17/02/2026 Paul Hurford
Yoga vs Pilates: what’s the difference?
EXERCISE

Yoga vs Pilates: what’s the difference?

21/02/2026 Paul Hurford
yes I'll read the chart... pass it over
supermarket shelves, food inspectors and supermarket aisle
WELLNESS

Food recalls

When a food product is found to be unsafe, mislabelled or contaminated, it may be withdrawn from sale or recalled

cooked, sliced sausages
NUTRITION

Are sausages bad for you?

Sausages are a staple of the Full English Breakfast, but should you eat them every day?

woman looking at a product label in the supermarket
NUTRITION

How traffic light labelling works

Traffic light labelling provides an at-a-glance guide to fat, sugar and salt. But is it enough?

back pain
EXERCISEHealth & Wellness

Understanding back injuries

Back pain is a common health complaint in the UK but what is a disc injury and what causes it?

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    07/05/2026
  • How worried should we be about hantavirus?
    07/05/2026
  • Hantavirus: WHO chief says public health risk is low
    07/05/2026
meat temperature guide
London scattered clouds
15 °C
17 - 14
68%
5m/s

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