Author: Paul Hurford

Keep cool in the heat

Tips to stay cool during the British summer

Meditation is incredibly accessible with no requirement for any equipment

While life expectancy increases, healthy life expectancy has fallen in the last decade.

Back pain is a common health complaint in the UK but what is a disc injury and what causes it?

Energy drinks exist to offer a temporary lift in alertness and vitality, but at what cost?

The best exercises are often the most accessible, without the need for expensive equipment or gym memberships

If you’re tired of sitting in waiting rooms or fighting the 8AM phone queue, try a telephone appointment

Sleep is a vital component of overall health and well-being, but its quality is often overlooked in favour of quantity.

Are red wine’s antioxidants outweighed by the associated risks of alcohol consumption?

What’s the difference between Pilates and Yoga? Both are exceptional “all-rounders” for the body and soul