Yoga vs Pilates: What's the difference

Pilates is all about control, precision, and building a rock-solid core. It might look gentle and controlled, and it certainly can be, but Pilates can be seriously challenging and will leave your muscles shaking! It’s all about strengthening your deep core muscles. We're talking the muscles that support your spine, improve your posture, and help prevent an aching back and tight muscles. But Pilates is so much more than just a core workout. It also focuses on improving your flexibility, balance, and body awareness. So, if you're looking for a workout that will sculpt your body, strengthen your core, and improve your overall well-being, Pilates is an amazing all-rounder!

Yoga is an ancient practice that's all about connecting your mind, body, and breath. Whether you're looking for a challenging workout, a way to improve your flexibility, or simply a few moments of peace and quiet in your day, yoga has got you covered.

There are loads of different styles of yoga out there, from gentle Hatha to more dynamic Vinyasa flows. It's all about finding what works best for you and your body right now. And don't worry if you can't touch your toes or wrap your legs around your head! Yoga is not about being a contortionist. It's about listening to your body, respecting your limits, and gradually working towards greater flexibility and strength.

One of the things we love most about yoga is that it's a truly holistic practice. It's not just about the physical postures; it's about the breathwork, the mindfulness, and the connection between your mind and body. Remember, yoga is a journey, not a destination. Each session is a step towards a more balanced and harmonious life. Embrace the process and enjoy the transformation. We think walking is the most accessible exercise of the lot, but Pilates and yoga are amazing all-rounders for the body and soul. Now off you go, time to give your body and mind a good workout!