Author: PH

Eat well, move well, live well

Eat well, move well, live well

Is red wine good for you?

Red wine has long been celebrated for its rich flavours and potential health benefits in moderation. While its antioxidants and

Among the most popular forms of exercise are walking, jogging, cycling, and yoga. Each provides unique benefits and can be

There are lessons we can learn from the healthiest countries and those with the highest levels of obesity. But which

Ultra processed foods, known as UPFs, are industrially-formulated food products that are highly modified from their counterparts. In the UK,

While walking remains perhaps the most accessible form of exercise, incorporating Pilates or Yoga into your routine offers a specialised

A placebo is an inert or inactive treatment designed to imitate the appearance of an active medication. Commonly known as

Cheese is a delicious source of protein and calcium, but knowing which cheeses are healthier and which should be consumed

Mainstream toothpaste brands are popular, but they tend to include artificial flavours, preservatives and other chemicals that may not be

Visiting the general practitioner (GP) can often feel necessary, yet many ailments prompting these trips can be effectively managed or

Walking is a universally accessible form of exercise that caters to nearly everyone, regardless of age or fitness level. Unlike