Virtual GP services
Many of us avoid making an appointment to see the doctor because of the time, effort and travel involved. In today’s connected age, it is possible to have a GP
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How to Get Better Sleep
Sleep is a vital component of overall health and well-being, but is quality more important than quantity? The total number of hours spent sleeping may not necessarily relate to how
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Healthiest countries in the world
There are lessons we can learn from the healthiest countries and those with the highest levels of obesity. But which nations have the best balance of exercise and nutrition? Countries
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How do placebos work?
A placebo is an inert or inactive treatment designed to imitate the appearance of an active medication. Commonly known as ‘sugar pills’ or saline injections, placebos contain no therapeutic value.
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5 Homemade toothpaste alternatives
Mainstream toothpaste brands are popular, but they tend to include artificial flavours, preservatives and other chemicals that may not be the best for our oral health. As more of us
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How to avoid seeing the doctor
Visiting the general practitioner (GP) can often feel necessary, yet many ailments prompting these trips can be effectively managed or prevented. By understanding certain common conditions, we can save ourselves
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