Virtual GP services
Many of us avoid making an appointment to see the doctor because of the time, effort and travel involved. In today’s connected age, it is possible to have a GP
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Author: PH
How to Get Better Sleep
Sleep is a vital component of overall health and well-being, but is quality more important than quantity? The total number of hours spent sleeping may not necessarily relate to how
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Is red wine good for you?
Red wine has long been celebrated for its rich flavours and potential health benefits in moderation. While its antioxidants and polyphenols are good, are these outweighed by the associated risks
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Best free exercises
Among the most popular forms of exercise are walking, jogging, cycling, and yoga. Each provides unique benefits and can be performed without the need for expensive gym memberships, making them
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Healthiest countries in the world
There are lessons we can learn from the healthiest countries and those with the highest levels of obesity. But which nations have the best balance of exercise and nutrition? Countries
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Ultra-processed foods
Ultra processed foods, known as UPFs, are industrially-formulated food products that are highly modified from their counterparts. In the UK, about 57% of an adult’s daily calorie intake is UPFs,
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Yoga vs pilates: what’s the difference?
While walking remains perhaps the most accessible form of exercise, incorporating Pilates or Yoga into your routine offers a specialised approach to physical and mental wellbeing. Though they are often
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How do placebos work?
A placebo is an inert or inactive treatment designed to imitate the appearance of an active medication. Commonly known as ‘sugar pills’ or saline injections, placebos contain no therapeutic value.
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Healthy cheeses
Cheese is a delicious source of protein and calcium, but knowing which cheeses are healthier and which should be consumed in moderation is crucial for a balanced diet. In this
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5 Homemade toothpaste alternatives
Mainstream toothpaste brands are popular, but they tend to include artificial flavours, preservatives and other chemicals that may not be the best for our oral health. As more of us
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